EmBODY WELL provides a complete set of well-being services including coaching, women’s self-love retreats and online classes and special events. Are you ready to re/discover your best self?
Train POWERfully. Nourish JOYfully. Recover PEACEfully.
Meet Tanya Leake, NBC-HWC, CBPA, RYT-200, ACE-certified Group Fitness Instructor and Health Coach, Certified Laughter Yoga Leader
Who is Tanya Leake?
Tanya Leake is a greens-eating, loud-laughing, dance-performing, recipe-trying, self-loving coach who is passionate about supporting others in re/discovering their best, healthiest selves…and practicing what she preaches herself.
A graduate of Stanford University’s Engineering Program and former corporate IT and strategy consultant, Tanya now leverages her education, skills and experience to help others “train powerfully, nourish joyfully and recover peacefully.”
Tanya is a National Board Certified Health and Wellness Coach (NBC-HWC), Board-Certified Patient Advocate (CBPA), 200-hour RYT yoga instructor (RYT-200), group fitness instructor (ACE- certified GFI) and certified Laughter Yoga leader, holding specialty certificates in behavior change, women’s health, natural health, sports and exercise nutrition, nutrition therapy and nutrition science. She practices a holistic approach to health and being WELL and offers consultant, speaker, trainer, facilitator, and performer services.
She is the self-published author of GET A GGRiPP: The Health and Wellness Movement Rooted in Cultural Traditions, and an upcoming second book, Vegetablarian: A Mouthful. She is co-founder of GYNConnect, a suite of tools and services supporting disease prevention and lifestyle support for people born female as a followup to her previous initiative WeKNOW (Women embracing Knowledge Necessary for Our Wellness).
Tanya co-led the formation and served as co-Director of the Research Committee for the The White Dress Project, a uterine fibroid advocacy and support non-profit. Tanya co-hosts the Black social/political podcast "No Stupid Questions Show."
More on the EmBODY WELL philosophy“Train powerfully. Nourish joyfully. Recover peacefully."
The train-nourish-recover-EmBODY WELL framework is the evolution of Tanya Leake’s personal journey to develop a holistic approach to physical, mental, emotional, social, professional, and existential balance, re/discovery and awareness.
EmBODY WELL itself is an evolution of the sensual movement. The phrase the sensual movement represented Tanya’s personal movement to create awareness of the importance of experiencing fully through all 5 senses to enable the full richness of our best selves.
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